"The study of asana is not about mastering postures. It’s about using postures to understand and transform yourself."
@4 days ago with 96 notes
"Inspirations never go in for long engagements; they demand immediate marriage to action."
@4 days ago with 289 notes
Raw Honey Lemon Tarts
@1 week ago
What’s so good about lemon’s?
Lemon are high in vitamins C and bioflavonoids, plus contains calcium, phosphorus, potassium and carotene. Lemon juice is an antiseptic and can be used as a home remedy for things such as colds, sore throats, allergies and diarrhoea. Plus it helps cleanse the blood, promotes weight loss and aids digestion when taken before meals.
Makes approx 9 tarts…
1 cup dates (soaked in water for 15 mins – discard water)
3/4 cup shredded coconut
2 tbsp coconut oil
1 can coconut milk (375mL)
2 tbsp honey**
juice of 1 lemon
1/2 lemon rind
Prepare a muffin tin with glad wrap so that when you freeze the Honey & Lemon Tarts you can get them out of the tin. Alternatively, you can use traditional muffin cups.
In a food processor, blend all ‘base’ ingredients. Press them into the bottom of the muffin tin.
Then place all ‘filling’ ingredients into the food processor and blend. Spoon 1-2 tbsp of the mix onto each tart base.
Place in the freezer to set.
To serve, take the mini tarts out of the freezer 10 mins before eating them and drizzle with honey.
"Faith is not about finding meaning in the world, there may be no such thing — faith is the belief in our capacity to create meaningful lives."
@2 weeks ago with 372 notes